I am back in Portland integrating an experience I had with holotropic breathwork in Seattle with awe. If you’ve ever experienced an eye opening experience that blew you away then you know the feeling. Something so profound that your experience defies previous wisdom and puts a new spin to life. Ever think that hyperventilation was bad for you? Well in certain circumstances of course it can be, but given the right stimuli, environment and intention it turns out to be a wonderful tool. Continue reading Holotropic Breathwork
I need 2 people who does not know what polarity is to practice on for a class.
The sessions are free and will be at 11:30am Saturday 5/8 & 9:30am Sunday & 5/9.
Comment on Kevon.me if you want to do it and you can definitely make it.
Daily Conscious Evolution made for you by you.
Since I started a consistent practice at the beginning of my YTT program I wondered, “Why do I need a yoga mat?” The idea of using an external object like a mat for internal awareness training seemed foreign to me and now I know why. Props are meant to be used temporarily to deepen poses & cultivate proper body alignment. Continue reading Whats a Yoga Mat Crutch?