Since I started a consistent practice at the beginning of my YTT program I wondered, “Why do I need a yoga mat?” The idea of using an external object like a mat for internal awareness training seemed foreign to me and now I know why. Props are meant to be used temporarily to deepen poses & cultivate proper body alignment.

Like life one does not do their entire practice with a prop or it becomes a crutch.

↓ Full Article Below ↓

Yoga International explains the origins of the yoga mat and why they may not be a good solution for most.

References:

http://yogainternational.com/article/view/yoga-mats-are-they-really-necessary

Image:

https://creativecommons.org/licenses/by-nc-sa/2.0/