Dharana – Focus

Dharana - Focus | Candle Meditation | Tratak


is the result of many hours of training. One might think that you would need to do trataka aka: stare at a candle for hours like our furry friend here, but you’d only be half right. This is something that can be done by all!

This state of mind is when 100% of one’s focus is on a particular subject, time and place. Be it football, chess, counter-strike, writing, hiking, watching tv or eating a sandwich. Have you ever lost yourself in what you were doing and everything else seemed to fade away?