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Yoga Mat | Yotsaba | Kevon.me

Whats a Yoga Mat Crutch?

Since I started a consistent practice at the beginning of my YTT program I wondered, “Why do I need a yoga mat?” The idea of using an external object like a mat for internal awareness training seemed foreign to me and now I know why. Props are meant to be used temporarily to deepen poses cultivate proper body alignment. Continue reading Whats a Yoga Mat Crutch?